“When I let go of what I am, I become what I might be.” ~Lao Tzu I’d known for months that I was burned out. The kind of burnout that creeps in quietly—behind your eyes, in your spine, in your calendar. I was volunteering in raptor rescue, monitoring eagle nests as the busy season ramped up, juggling consulting work,…
“The wound is the place where the Light enters you.” ~Rumi I didn’t know what it meant to grieve a body that was still alive until mine turned on me. It began like a whisper—fatigue that lingered, strange symptoms that didn’t match, a quiet fear I tried to ignore. Then one night, I collapsed. I woke up in a…
“What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” ~Don Miguel Ruiz For most of my life, I didn’t fully understand what projection was. I just knew I kept becoming the problem. I was…
“Slow down and enjoy life. It’s not only the scenery you miss by going too fast—you also miss the sense of where you are going and why.” ~Eddie Cantor In today’s hyper-connected and fast-paced world, slowing down isn’t just rare—it feels almost countercultural. For years, I tied my identity to productivity. My self-worth hinged on how much I could…
“Sometimes the strongest thing you can do is to ask for help.” ~Unknown We live in a world that praises strength—especially quiet strength. The kind that shows up, gets things done, and rarely complains. The kind that’s resilient, dependable, productive. But what happens when the strong one quietly breaks inside? “You are a superwoman!” “You’re so reliable!” “You’re the…
“I was constantly seeking a balance between mourning what’s already been lost, making space for the time and moments we still had left, and making sense of this complicated process that felt like my heart was split between two contrasting realities: hope and heartbreak.” ~Liz Newman There is a quiet heaviness that begins to settle into many of us…
“Finally, I realized that I was never asking too much. I was just asking the wrong person.” ~Unknown Friendship should nourish the soul. And in my life, for the most part, it has. I have a small, longstanding circle of friends steeped in a long-shared history. We’re basically a real-life, thirty-five-year-long John Hughes film. However, every now and then,…
“Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.” ~Maya Angelou I used to believe that healing and personal transformation required a lot of effort—writing page after page in a journal or getting up at the crack of dawn to carry out a morning routine, to name a couple….
“As a solid rock is not shaken by the wind, the wise are not shaken by praise or blame.” ~The Dhammapada, Verse 81 Some moments lift you like moonlight. Others break you like a wave. I’ve lived through both—and I’ve come to believe that the way we move through these emotional thresholds defines who we become. By thresholds, I mean…
If you wake up anxious these days, you’re not alone. Between the news cycle, global uncertainty, and the chaos of daily life, it can feel like the world is spinning faster than we can catch our breath. I’ve been feeling more anxious than usual myself lately—partly because of everything happening in my own life, and partly because so much…
