Why You Can’t Relax and How to Let Yourself Rest

Get Some Rest

  “Rest and be thankful.” ~William Wordsworth A few years ago, I caught myself doing something that made no sense. It was late evening, my kids were asleep, the house finally quiet. I’d been counting down to this moment all day—dreaming of sinking into the couch, wrapping myself in a blanket, maybe even reading a book without distractions. But…

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