When Doing More Is Really an Attempt to Control the Outcome

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos I refreshed the analytics page even though I had checked it only a few minutes earlier. The number had not changed, so I opened the project, reread the opening line, tested a button, and returned to the dashboard….

Read more

When “Nothing Is Wrong” Keeps You in the Wrong Life

“The privilege of a lifetime is to become who you truly are.” ~Carl Jung I was twenty-eight years old, standing in front of a mirror, reaching for my lipstick. I couldn’t put it on. I was engaged. A wedding was ahead of me. The invitations, expectations, and imagined future were already gathering momentum. Nothing was visibly wrong. That was…

Read more

The Year I Tried to Optimize My Way into Love

“Not everything that can be counted counts, and not everything that counts can be counted.” ~William Bruce Cameron I noticed it halfway through the conversation. We were outside a café on a warm Saturday, close enough to the next table that I could hear someone laughing behind me. The person across from me was telling a story about getting…

Read more

Why Rest Should Be a Priority, Not a Reward

“In an age of constant movement, nothing is so urgent as sitting still.” ~Pico Iyer, from his TED talk “The Art of Stillness” It was a Tuesday in late September, the kind of afternoon that feels borrowed from summer. I had a work deadline at 5:00. I went to the park anyway. I spread a blanket on the grass,…

Read more

How “Doing Fine” Was Actually Holding Me Back

“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers For most of my life, the story looked like a straight line going up. I never hit bottom. This isn’t that kind of story. And for a long time, that was exactly the problem. From the outside, my life looked…

Read more

When “Protecting Your Peace” Is Really Avoidance

“Peace is not the absence of conflict, but the ability to cope with it.” ~Anonymous My sister called four times before I picked up. Not four times in one day—four times over three weeks. Each time, I watched her name light up my phone, felt something tighten in my chest, and set my phone face-down on the counter. I…

Read more

How the People We Love Live On in Us

“What we have once enjoyed deeply we can never lose. All that we love deeply becomes a part of us.” ~Helen Keller Growing up, I thought my father was a pack rat. He never seemed to throw anything away. Bent nails. Odd screws. Washers without matching bolts. Short pieces of lumber that looked too small to be useful. If…

Read more