The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time. – Mark Twain

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I wish I would have known more about avoidant patterns of behavior before I got into a past relationship. It would have saved me quite a bit of heartache. Sure, no relationship is without its challenges, but if your partner exhibits certain patterns of behavior that could indicate avoidant tendencies, it may help to get The post Do…

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Tony Robbins has said, “Communication is power. Those who have mastered its effective use can change their own experience of the world and the world’s experience of them. All behavior and feelings find their original roots in some form of communication.” Miscommunications can quickly be the death of any relationship. And you’ve likely heard before The post 10…

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If you live in the northern hemisphere, you know how hard it can be to lose more sunlight day after day – for months. You head to work in the dark and by the time you get home, it’s dark again. This can take a huge toll on your mental health! This is where Seasonal The post 5…

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Winter often brings more than just cold weather and snow – it can also bring a sense of isolation, fatigue, and those infamous winter blues. With shorter days and longer nights, a lot of us find ourselves struggling to maintain energy, focus, and joy. The good news? Winter doesn’t have to be a season of The post Winter…

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